Valiant Communities
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When Your Parent Receives a Breast Cancer Diagnosis: Ways to Show Up and Help

by Paige Gurgainers | Oct 7, 2026 | Caregiver Support, Family Resources, General, Health & Wellness

Hearing that your parent has breast cancer can leave you wondering what to say, what to do, and how to make things easier. You may want to jump into planning appointments, researching treatments, or calling everyone who could help. Start with a conversation....

Healthy Aging Does Not End in September: Simple Habits for Living Well Year-Round

by Paige Gurgainers | Sep 30, 2026 | Aging Well, Assisted Living, Family Resources, General, Health & Wellness

September may be Healthy Aging Month, but healthy aging isn’t something that fits neatly into 30 days on the calendar. At The Columns, we believe healthy aging is about the small choices, meaningful relationships and daily routines that help older adults continue to...

When is it Time to Consider Memory Care?

by Paige Gurgainers | Sep 23, 2026 | Caregiver Support, Family Resources, General, Memory Care

For many families, deciding whether it may be time to consider Memory Care doesn’t happen after one defining moment. More often, it happens gradually. Maybe Mom has started asking the same question several times in one conversation. Dad has forgotten his medication...

What Assisted Living Actually Feels Like: A Day in the Life

by Paige Gurgainers | Sep 16, 2026 | Assisted Living, General, Life at the Columns, Senior Care Planning

When many families hear the words “assisted living,” they picture a medical setting with rigid schedules and little independence. In reality, assisted living often looks much more like everyday life; just with extra support, meaningful activities and a community of...

Why Social Connection Matters More as We Age

by Paige Gurgainers | Sep 9, 2026 | Assisted Living, Family Resources, General, Health & Wellness, Life at the Columns

Healthy aging is often associated with nutritious meals, regular exercise, preventive care and a good night’s rest. Each of those things matter, but there is another important part of well-being that can be easy to overlook: connection. Friendship, purpose and...

The Five Pillars of Healthy Aging: How Assisted Living Can Help Older Adults Thrive

by Paige Gurgainers | Sep 2, 2026 | Aging Well, Family Resources, General, Health & Wellness

September is Healthy Aging Month… a time to celebrate the many ways older adults can continue living active, connected and meaningful lives. Healthy aging is not about avoiding every health challenge or doing everything perfectly. It is about making thoughtful...
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